GYM TONICExercise is the Best Medicine (even when you’re old). Gym Tonic is an initiative by Lien Foundation to effect systemic change in nursing homes, which has been lukewarm towards elderly exercise. |
gymtonic.com.sgPhysical inactivity is a global pandemic, causing 1 in 10 deaths comparable to the impact of smoking.By 2030, approximately 15% of Singapore's population will be over the age of 65.Tips and ideas to setup an elderly-friendly gym.Pneumatic strength and resistance exercise machines from Finland.Scientific and evidence-based approach to prescribe Exercise-As-Medicine for the institutionalised frail.Thumbs-up
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